In 100 g (Grams) of Wild rice, cooked there is 0.6 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Wild rice, cooked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Wild rice, cooked

Wild rice, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, cooked are listed below.

Water	73.93 g	73.93%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	0.34 g	0.34%
Ash	0.4 g	0.4%
Carbohydrate, by difference	21.34 g	21.34%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	0.73 g	0.73%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.2 g	0.2%
Calcium, Ca	3 mg
Iron, Fe	0.6 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	82 mg	0.08%
Potassium, K	101 mg	0.10%
Sodium, Na	3 mg
Zinc, Zn	1.34 mg
Copper, Cu	0.121 mg

Nutrients in Wild rice, cooked